private yoga

WHAT TO EXPECT FROM A PRIVATE YOGA CLASS?

A yoga practice completely designed to your needs. Practicing yoga is so much more than only sun salutations or body postures! In a private session we can include elements like: detoxing practices, extended breathing exercises, relaxation therapy, anti stress therapy, weight reduction program, chakra or ohm healing, extended meditation,…

During a private yoga session you can have more information about the yoga philosophy, the basics of Indian anatomy, how to meditate, the meaning of the chakras,…

WHAT ARE THE ADVANTAGES OF A PRIVATE CLASS?

Maybe you are interested in yoga, have questions about it and want to try, but you are not comfortable to start in a group session. In that case a private session can be the solution to get you started.

You can book a private session for yourself, one-on-one or book it for a group of people. You have the liberty to choose for a standard yoga lesson or working on a specific theme (chakras, ashtanga series, stress therapy, weight reduction, inversions,…)

You can be very creative and playful with yoga and partner up for some acroyoga. It strengthens the bond between you and your yogapartner, because you need to have trust and communicate clearly with each other during the entire practice. And besides the workout, bonding and relaxation you get out of it…it’s just a lot of fun!

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