My focus has always been on living a healthy life. From a young age I was spending a lot of type in the gym or in my running shoes. I also believe that you should heal yourself from the inside out. To me it all starts with the intake of our food. I have experimented a lot in the kitchen, cooking by the clean eating principle and for almost a year now I have quit eating meat.
In 2015 I decided to discover the world and to travel for one year. Discovering, tasting, learning, feeling and just…being. In Aruba I discovered yoga, in Java the power of meditation and in Bali the healing of Reiki. The last destination of my trip around the world was Mysore, India where I studied the ashtanga yoga philosophy with yogamaster Santosh Kumar during a 200h teacher training.
Ashtanga yoga – Pranayama – Relaxation – Meditation – Stress Therapy – Kriya – Reiki – Workshops